When you hear the term arctic ice bath, you might picture a chilly cryotherapy chamber, which exposes your entire body to temperatures below negative 200 degrees Fahrenheit. But a tub of icy water doesn’t have to be quite so extreme—though it should still be cold enough to chill your muscles and provide some health benefits, like increased alertness and focus. This link : Go here
As a workout recovery ritual, plunging a limb (or the whole body) into a tub of icy water for about 10 minutes is becoming increasingly popular with athletes and fitness enthusiasts alike. The technique is believed to help reduce muscle soreness, aid in the repair of micro-tears in the muscles, and boost energy levels.
Cold Therapy Revolution: Exploring the Science of Arctic Ice Baths
The cold water causes blood vessels in submerged areas to narrow, a process called vasoconstriction, directing more blood toward the heart and major organs. This is thought to accelerate the movement of lactic acid and other waste products through the system, which helps minimize muscle soreness.
Another benefit of the icy soak is that it can help you feel more relaxed, which may improve your overall mood. Although some people find plunging in freezing waters to be unpleasant or even painful at first, most can build up a tolerance with time.
It’s important to remember that staying in frigid water for too long can cause hypothermia, so it’s crucial to pay attention to your body and nix the practice if you notice any uncharacteristic shivering or skin color changes. For most, a 10 to 20-minute bath should be sufficient.